Spa-light: Dr. A. Gomez Children Bedtime to Great Day
Today’s Spa-light: Dr. A. Gomez Children Bedtime to Great Day. Children often have trouble sleeping. Parents wonder if they are doing something wrong. My work with families centers on developing routines. Predictable rituals for the night. Bathtime: Toddlers, have them take a warm bath and a story and or prayers (if that applies). This is also…